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March 31 2015

6 Tips for Gluten-Free Living

How would you act if you were told your favorite foods like pizza, pasta and muffins were making you seriously ill? Which is a reality for 1 from every 133 people when they learn they have Celiac Disease, an inherited autoimmune disorder that triggers potentially life threatening damage to the intestines when glutens are consumed. Present in products that contain wheat, barley and rye, glutens inhibit the tiny intestine's ability to absorb minerals and vitamins, leading to conditions like anemia and osteoporosis. celiac disease diet - 12,100 Low

Celiac Disease is a lifelong condition managed and controlled only by adapting to a gluten-free diet. Those that live with the disease cannot eat most bread, cereal, and grain based products. The greatest challenge when adjusting to the new diet and lifestyle would be to make sure that the body gets every one of the essential vitamins and nutrients it takes. eating gluten free - 1,900 Low

Fortunately, many foods like fruit and veggies are naturally gluten-free, although some foods are made using products instead. If you're one of the nearly 3 million people coping with Celiac Disease, follow these 6 methods for a healthy gluten-free lifestyle:

1. Concentrate on what you CAN eat
Healthy, familiar foods that won't contain glutens include fruits, vegetables, rice, potatoes, oils, many daily products including eggs, and meat and fish who have not been marinated, breaded or processed. Beans are an excellent gluten-free source of protein and fiber. Gluten-free grains include rice, corn, quinoa, buckwheat and sorghum. These grains can be created into gluten-free flour and baking mixes which could safely be used to make pizza, cookies, muffins as well as other baked goods.

2. Know what's against the rules
Popular foods that contain gluten are bread, bagels, crackers, cereals made out of wheat, barley or rye, pasta and beer. Wheat of any type should be avoided including any products with ingredients which contain wheat in the name. Wheat is clearly labeled on all packaged food regulated through the FDA.

3. Learn to read labels
All ingredients in packaged products has to be included on the label. If the label says "gluten-free", then it is. Be aware that foods labeled wheat-free might still contain gluten. If you're unsure set up product contains gluten, call the toll-free number in package and speak to the manufacturer.

4. Understand the maybe's
Things that might contain gluten include medications, processed cheese, along with other prepared foods like meats which have been seasoned. While artificial flavors and spices usually do not include gluten, some naturally flavored seasonings do.

5. Embrace the growing marketplace:
Most grocery and specialty food stores will have sections dedicated to everyday food products without gluten. As Celiac Disease becomes more widely understood, gluten-free backpacks are increasingly appearing on restaurant menus. A number of cookbooks dedicated to recipes and nutrition tips are actually widely available in bookstores and libraries.

6. Stay informed
When adapting to a new diet and lifestyle, it's essential to educate everyone in the household, particularly if some family members aren't on the diet. Label wheat and non-wheat products, and prevent cross contamination with the cooking with items like knives, colanders and pasta pots. Know the symptoms of Celiac Disease since 17% of people that have it also have a sudden family member with the condition.

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